Turmeric is a spice that has been used in cooking for centuries. However, it also has many uses as an alternative remedy because of its healing properties. It has the ability to relieve digestive issues, reduces inflammation and also has strong anti-inflammatory properties. People are learning more and more about the benefits of turmeric which is why it is becoming popular nowadays.
1. Reduces Inflammation
From what the studies have shown, turmeric is an excellent anti-inflammatory agent with powerful properties, the best of which is curcumin. Studies have shown that curcumin can have even better effects than pharmaceutical drugs when it comes to treating chronic conditions.
2. Reduces the Risk of Cancer
Researchers at the American Cancer Society claim that Curcumin can interfere with several important molecular pathways, involve in cancer development, spread and growth, with another study confirming the amazing properties of Curcumin. For example, it is extremely beneficial in the case of lymphoma, leukemia, as well as breast cancer, gastrointestinal cancers, ovarian cancer, lung cancer, melanoma and a whole list of other life-threatening conditions.
3. Aids Digestion and Relieves Digestive-Related Disorders
Turmeric contains potent anti-inflammatory features that reduce symptoms of digestive disorders. In a study conducted by the University of Maryland, it was proved that turmeric treats ulcerative colitis and indigestion. According to the results, Curcumin, which is found in turmeric, stimulates the gallbladder production, thus improving digestion.
4. Promotes Brain Health
According to experts, Curcumin improves the brain’s capacity for learning. Moreover, it prevents neurodegenerative issues, dementia and Alzheimer’s included. It was proved in a study that there is a great connection between Curcumin and enhanced cognition. Actually, turmeric helps in neuroplasticity, which is the production and development of new brain connections.
5. Promotes Heart Health
It was proved in a study conducted by the University of Maryland that turmeric is good for the heart health since it removes plaque accumulation. In fact, plaque accumulation in the arteries provokes a heart attack or stroke. Curcumin can reduce the levels of bad cholesterol (LDL) and at the same time, can prevent blood clots.
6. Relieves Arthritis Symptoms
Thanks to its potent anti-inflammatory properties, turmeric alleviates arthritis symptoms effectively. Moreover, turmeric provides better results than many other pharmaceutical alternatives. According to experts, patients suffering of rheumatoid arthritis who added curcumin into their diet reduced this disease.