Fermented foods, including cabbage sauerkraut provide amazing health benefits and the best thing about them is that they can stay fresh longer. These are some of the best properties of sauerkraut for your health.
1. GOOD DIGESTION
This cabbage has many fibers and this is vital for healthy digestion. It stops constipation, improves the bowels and stops cramps and bloating too. Regular eating of this cabbage stops the growth of diseases like colon issues and belly cancer.
2. MORE ENERGY
Thanks to the iron levels, this cabbage gives energy and stamina, boosted blood flow and metabolism too. It stops anemia and fights fatigue and headaches.
3. STRONGER IMMUNITY
The sauerkraut is loaded with vitamin C and this is the best boosting vitamin for the immunity. Such high levels of C regenerate cells, make more white blood cells and collagen too, vital for EVERY organ.
4. STRONGER BONES
This food is rich in vitamin K and this makes the bones stronger by making more protein that keeps the bones mineralized in a healthy way. Vitamin K also stops osteoporosis.
5. LESS INFLAMMATION
Sauerkraut also has antioxidants and they lower and remove inflammation agents. Eat it all the time and relieve pain in every inflamed body part.
6. CANCER PREVENTION
As to some studies, the antioxidants in this cabbage kill free radicals and these are vital for cancer cells.
7. HEALTHIER HEART
Since the cabbage has fibers, the heart will be healthier. Fibers stop and prevent the bad effects of cholesterol clogging the arteries and this stops heart issues.
8. HEALTHY SKIN AND GOOD VISION
The vitamin A is vital for good vision and skin too. And this cabbage has loads of vitamin A. this vitamin lowers the macular degeneration risks and cataracts developing. Also wrinkles and redness are lowered too.