Celery is not among the favorite vegetables in the world, but if people knew about it’s incredible benefits, they would certainly include it in their daily diet. Today we’re going to present the top 10 health benefits of celery which will make you love it.
- Relieves inflammation
Celery can relieve inflammation in your joints and treat inflammatory conditions such as arthritis. The plant contains a high amount of antioxidants and polyphenols which has helped many asthma patients. Celery can also eliminate skin problems such as acne.
- Reduces high cholesterol levels
Celery contains a compound called butylphthalide, which can lower the levels of bad (LDL) cholesterol in your blood. Consuming only 2 celery stalks a day can reduce your LDL cholesterol levels by 7%.
- Improves digestion
Celery contains a lot of water and fiber which can improve your digestion and regulate your bowel movements. According to doctors, celery is a great diuretic as well that can clean your body of toxins.
- Lowers high blood pressure
Celery can boost your circulation by 14% thanks to the high phthalide content. Phthalides can also reduce the levels of stress hormones in your blood.
- Helps you lose weight
A stalk of celery has 10 calories and the rest is mostly water. Eating celery often will satisfy your cravings which will result in more weight lost.
- Reduces stress
100 mg. of celery contains 11 mg. of magnesium, which is great for reducing stress. Celery also contains essential oils which can relax your nerves and calm down your mind.
- Regulates your pH balance
Consuming celery can balance the pH balance in your body and prevent your body from becoming too acidic.
- Boosts your libido
Celery contains 2 sex pheromones – androsterone and androstanol. Both can boost your libido and make you a better lover.
- Fights cancer
According to several studies, consuming celery can stop the spread of breast cancer and can also stop the growth of pancreas and colorectal cancer cells thanks to the presence of a flavonoid called luteolin.
For best results, we suggest steaming celery which will preserve its taste and keep 99% of the nutrients intact.