If you are dealing with excess weight, than the diet mentioned in the title above is the right solution for you because it will help you achieve your goals in the given frame.
In order to achieve that, you should make some changes in your eating habits which will help you shed the extra fat and maintain a healthy body composition.
Another important thing to know is that you need to reduce the amount of food you eat and incorporate a healthy exercise regimen.
The basics of weight-loss
Let’s begin with a simple example. Let’s say you’ve eaten 3000 calories more than you have actually burned to gain every extra pound and you will need to eat 3000 calories less than you’ve burned to shed them. Luckily, the food products you will start eating like lean proteins, vegetables, and fruits, have fewer calories than meats that are high in fat and various snacks.
In any case, you will still need to count your calories and consume fewer. In order to lose 3 to 4 pounds in one month, you would need to consume 500 to 600 fewer calories each day than you would normally consume if you weren’t planning on losing weight.
Make sure to buy fresh products because food conserved in cans contains added sugar which only adds calories that will sabotage your progress. Instead eating canned products, you should slice up some fruit and add some cinnamon on it.
Moreover, make sure to avoid veggies in sauces since they are already filled with fat, calories and salt. Another solution is to try steaming fresh veggies and add some paprika or soy sauce for flavor.
There is a possibility that you could lose up to 4 or 5 pounds in one month if you implement healthy diet changes, but adding exercise can greatly speed up the process. According to one study, those who exercised regularly for half and hour to an hour daily can help you burn 500 calories daily on average if you exercise. This means additional 4 pounds per month, which totals at 10 pounds.
Things to consider
This diet will help you lose up to ten pounds, but you should also consider it as a permanent diet because it will lead you into an entirely new lifestyle instead as a one-month challenge. If you make this your permanent diet and you exercise on a regular basis, you will maintain a healthy weight and your body will be well shaped as well.
Before you start this diet, consult your physician in order to make sure you don’t have some health problems that can put your life in danger.