According to recent research, nutritional ketosis is a great remedy for numerous diseases including cancer. A ketogenic diet can shift your body’s metabolism from burning carbs to fats. The diet needs 50-70% of your food intake to come from beneficial fats such as coconut oil, grass-fed butter, avocado and nuts such as macadamia. It’s low on carbohydrates which makes your body burn fat for energy instead and accelerates the weight loss process.
When you’re on a ketogenic diet, the body produces ketones made from fats processed in the liver. “The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories, but through starvation of carbohydrates. Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source,” Ruled.me says about ketogenic diets.
Health benefits of a ketogenic diet
Accelerates weight loss
Cutting carbs is one of the safest ways for losing weight. When you’re on a keto diet, your body burns fat as primary fuel which results in more significant weight loss.
Besides helping you lose weight, a ketogenic diet can also treat numerous diseases including cancer. Cancer cells feed on sugar to grow and survive, but a keto diet contains no sugar and carbs, essential cutting off the cancer cells’ supply of sugar. This makes the diet ideal for fighting and prevention of almost all types of cancer.
According to a review of studies published in Redox Biology, a keto diet is most effective against colon, gastric and prostate cancer. Dr. Eugene Fine says that ketone bodies fight cancer by changing the availability of energy processes within the cells. “Preliminary data demonstrate that an insulin-inhibiting diet is safe and feasible in selected patients with advanced cancer. The extent of ketosis, but not calorie deficit or weight loss, correlated with stable disease or partial remission,” a preliminary paper of Dr. Fine’s team of scientists stated.
Protects your brain
Cutting carbs has also been known to help with neurological disorders such as Parkinson’s or Alzheimer’s disease. According to a study, patients suffering from Parkinson’s experienced a 43% reduction of symptoms after a month of ketogenic diet. Several studies have suggested that ketogenic diets may be the cure for autism. As one study reported, “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.” According to the research, most autistic children experienced significant improvements after only 6 months.