HOW TO SUPERCHARGE YOUR SEX LIFE WITHOUT POPPING VIAGRA

Last researches shown that higher activity, will make your performance in bed better.

Study Details

  • 295 male veterans participated in the study.
  • Participants represented multiple racial groups.

Men whose sexual performance benefited from the exercise were logging 18 METs per week, which is the equivalent of 2 hours of strenuous exercise, 3.5 hours of moderate exercise, or 6 hours of light exercise.

The penis is ‘’barometer’’ of male health. Arteries are transporting the blood to every organ in our body.  Few of them transmit blood to the penis.

These provide the penile tissues with oxygen and nutrients from day to day, and they also engorge the erectile tissues during an erection.

Erection depends of unobstructed blood flow to the penile arteries, so if a man can’t keep it up, doctors look into health of his heart.

If a man can’t keep it up, he must know that his penis is connected with his brain, so he need to concentrate and work on his mental health.

If you tried to have sex with brain thinking on somewhere else, you will understand this.

On this issue, influence can have different problems like stress, left problem in your relationship, worries and etc. The PNS is the part of your nervous system that helps you

relax and feel at ease, and it’s also the system that triggers erections. It’s the circuit breaker that can shut down any turn-on.

If you have this kind of problem, in addition we are going to present you the solutions.

  1. Check your heart

If you don’t have a condition, you are not in shape, you need to strengthen your cardiovascular system. You can start with walking, that is  the least you can do. If you have another health problem so you shall visit your doctor.

  1. Second, check your mind

What goes through your mind when you’re getting ready for sex? Are you distracted? Worried? Self-conscious? Going through performance anxiety? Sometimes the answers are obvious, and sometimes they’re not, but digging a little deeper for the root cause of  your confidence problem could uncover a lasting solution. Keep in mind that there is no relationship closer than the one between your body and your mind.

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