YOU ARE NOT FAT, YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT!

A Lot of people struggle with bloating. This condition can be very unpleasant. It is considered and many physicians say that bloating is gas which is trapped inside the stomach. We are going to present you several things that are the reason for bloating and how to get rid of them.

  1. (Berries and whole grain bread are great to start. Also consume huge amounts of fiber.)
  2. Carbohydrates (Ignore: alcohol, sugar and starch. Drink blended fruits, berries and vegetable.)
  3. Stress (You shall consume healthier ingredients, drinks.)
  4. Water (Bloating is a symptom of fluid retention and fluid retention happens due to fluid storage inside the body. You shall drink 6-8 glasses of water per day.)
  5. Eating fast (You shall take small bites, and enjoy your meal.)

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