Matcha tea is easy and simple way to consume powerful health benefits to your diet.
It is the oldest and strongest tea drinks in all times in world. It has roots from Japan, and is used for many years before. Its color and taste are gorgeous and it has a lot of health benefits.
These are the ingredients for this preparation:
- Camellia sinensis leaves (fresh or 2 tablespoons powder of matcha tea.)
- Hot water
- Ginger or lime
- Brewed stevia, agave nectar or honey for sweetness
Drink every morning only one cup.
Benefits of this tea
- It is full with antioxidants including the powerful EGCg
- Boost metabolism and burns fats (calories)
- Detoxifies effectively and all natural
- Clams the mind and relaxes the body
- Rich in fiber and vitamins
- Enhances mood
- Provides vitamin C, selenium, chromium, zinc and magnesium
- Lower cholesterol and blood sugar
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