We can easily say that coconut oil is one of the healthiest ingredients on the planet. It’s loaded with healthy nutrients and it can provide many health benefits. The coconut oil is extremely powerful ingredient, which has strong antioxidant and anti-inflammatory properties. The coconut oil is really helpful in improving our nutrient absorption capability. And we can also say that coconut oil has powerful antibacterial, antimicrobial, antiviral and anti-fundal properties as well. You can buy this super healthy ingredient from the local health store or in the local supermarket.
But, did you know that you can use this powerful ingredient to clean your teeth and prevent gum diseases and swelling? Well yes, of course you can! Here’s what you need to know – first, I would like to ask you a simple question – do you know what’s coconut oil pulling? Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums!
It has taken quite some time, but oil pulling has finally gained some popularity in the United States. Coconut oil pulling is used primarily in Ayurvedic medicine! You should know that oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes.
How this works – well, oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.
This unbelievably effective procedure has been used for centuries as a traditional remedy to: cure tooth decay, kills bad breath, heals bleeding gums, prevents heart disease, reduces inflammation, whitens teeth, soothes throat dryness, prevents cavities, heals cracked lips, boosts immune system, strengthens gums and jaw, etc.
Just take a look at the video below: